10.20.2018

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November 6, 2020

Partner WOD10 rounds200m d ball burden carry (each partner goes 100m)10 plate hopping burpees20 m overhead plate lunges (35/25)10 d balls over shoulder(70/50)20 m d ball throw20 kB swings (53/35)40 m waiter walk ( alternating partners and arms)

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pushpress gym management software for boutique gyms and fitness studios