10.20.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/630/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10 AM
High Fitness: 9:30 AM
Youth CrossFit: CANCELED THIS WEEK FOR FALL BREAK!
Olympic Weightlifting: 6 PM

CrossFit Workout
SWOD
On the 1:30 x 6 Sets:
3 Thrusters

WOD
AMRAP 16: Buy-In: Full Complex Run + Building Run
Max Rounds in Time Remaining:
15 Box Jump Overs (24"/20")
12 Chest to Bar Pull-ups
9 Double Dumbbell Front Squats (50's/35's)

Burn Workout

10 rep chipper/25 min cap80 TRX bicep curl or dumbbell curl70 TRX tricep press or dumbbell extensions 60 steering wheels 50 ball over shoulders40 TRX front squats30 Thrusters20 burpee box jumps10 mantis getups (per leg)

At-Home YouTube Workout: https://youtu.be/0T8elsX1S4Q
AMRAP 15:
10 Strict Pull-ups or 20 Bent over rows
20 Double Dumbbell Power Cleans (50's/35's)
40 Jumping Lunges

Continue Reading

pushpress gym management software for boutique gyms and fitness studios