SWOD
5X2 BACK SQUAT @80%
REST :60 BETWEEN SETS
WOD 1
21-15-9
POWER CLEANS 115/75
BENCH PRESS 115/75
WOD 2
200M SLED PUSH,
REST 1 MINUTE,
200M SLED PUSH
Lurong living paleo wod7 Minute AMRAPAthletes will have 7 minutes to complete as many reps as possible. The workout rep scheme and movements are as follows:6 Handstand Push Ups/Hand Release Push Ups/Hand Release Push Ups (From Knees)8 American KB Swings/Russian KB Swings12 Sumo Deadlift High Pulls/Sumo Deadlifts