10.21.2014

By

SWOD

5X2 BACK SQUAT @80%

REST :60 BETWEEN SETS

WOD 1

21-15-9

POWER CLEANS 115/75

BENCH PRESS 115/75

WOD 2

200M SLED PUSH,

REST 1 MINUTE,

200M SLED PUSH

Lurong living paleo wod7 Minute AMRAPAthletes will have 7 minutes to complete as many reps as possible. The workout rep scheme and movements are as follows:6 Handstand Push Ups/Hand Release Push Ups/Hand Release Push Ups (From Knees)8 American KB Swings/Russian KB Swings12 Sumo Deadlift High Pulls/Sumo Deadlifts

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