10.21.2020

By
November 6, 2020

Wednesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 (open gym)/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 AM
Speed and Agility Private Team Training: 5:45 PM
High Fitness: 7:30 PM

CrossFit Workout
SWOD:
Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

WOD:
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row

Burn:

800 m run20 min AMRAP20 KB squat cleans20 deadlifts 20 m single arm carry20 m walking lunges

At-Home YouTube Workout: https://youtu.be/PdHLhexgF68
For Time:
400 Meter Run
20 Devil's Press (50's/35's)
400 Meter Run

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