10.22.2020

By
November 6, 2020

Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4(Open Gym)/4:45/5:45/6:45
Burn: 5:40/6:10
High Fitness: 9:30 AM
Youth Fitness: CANCELED FOR FALL BREAK
Olympic Weightlifting: 6 PM

CrossFit Workout
WOD
For Time:
60/48 Cal Bike
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Hand Release Push-ups
Complex Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Hand Release Push-ups
60/48 Cal Bike

Burn:

Challenge workout:Keep going until you can't fit it inAllotted time or 25 minute cap3 rounds in 4 minutes:10 DB snatches 10 box jumps 10 sit-ups

At-Home YouTube Workout: https://youtu.be/tHuy9cWK168
6 Rounds For Time:
50 Double Unders or 75 Singles
25 AbMat Sit-ups
15 Hand Release Push-ups

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