SKILL
HANDSTAND HOLD/HANDSTAND WALK SKILL WORK
WOD
IN 15 MINUTES COMPLETE THE HEAVIEST COMPLEX OF:
2 POWER CLEANS,
2 FRONT SQUATS,
1 JERK,
1 BACK SQUAT,
1 JERK-
4 ROUNDS WITHOUT DROPPING THE BAR
SKILL
HANDSTAND HOLD/HANDSTAND WALK SKILL WORK
WOD
IN 15 MINUTES COMPLETE THE HEAVIEST COMPLEX OF:
2 POWER CLEANS,
2 FRONT SQUATS,
1 JERK,
1 BACK SQUAT,
1 JERK-
4 ROUNDS WITHOUT DROPPING THE BAR