10.23.2018

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November 6, 2020

WOD30-25-20-15-10-51for1 Plyo Push-ups 45/25Overhead Walking Lunges 45/25Sit-upsPush Presses 75/55Cal BikeSpartanSame as WOD but run 400 Meters every round

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pushpress gym management software for boutique gyms and fitness studios