10.23.2019

By
November 6, 2020

30 Minute Cap

WOD
For Time:
1000 Meter Row
75/50 Calorie Erg Bike
10 Bar Muscle-Ups
40 Dumbbell Box Step-Ups (50/35# to 24"/20")
10 Bar Muscle-Ups
75/50 Calorie Erg Bike
1000 Meter Row

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