SWOD
EMOTM 10 MIN
ODD 5 STRICT PULLUPS
EVEN 5 STRICT DIPS
WOD
3 ROUNDS FOR TIME
10 HSPU
20 FRONT SQUAT 135/95
40 SITUPS
80 DOUBLE UNDERS
SWOD
EMOTM 10 MIN
ODD 5 STRICT PULLUPS
EVEN 5 STRICT DIPS
WOD
3 ROUNDS FOR TIME
10 HSPU
20 FRONT SQUAT 135/95
40 SITUPS
80 DOUBLE UNDERS