10.24.2015

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*Morning Class times are the normal 8 and 9 AM times. The Halloween Beast Mode will begin at 6:30 PM. All are invited to attend. Chick-fil-A will be providing catering after the beast mode at 8 PM. So if you can only make it later then still come in and mingle. *

Saturday Morning WODPartner:40 Box Jumps40 Pullups40 KB Swings40 KB Lunges40 KB Push Press40 Wall balls40 Burpees40 Medball Situps

Pacing Movement: 15 Medball Cleans

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