10.24.2017

By
November 6, 2020

SWOD3x5 Weighted Pullups3x5 Weighted Dips

WOD3 Rounds90 seconds on 30 second transitionStation 1: 15/10 Cal Row then AMRAP Double UndersStation 2: 15/10 Cal Bike then AMRAP Double UndersStation 3: 15 Shoulder to Overhead 95/65 then AMRAP Double Unders

*Score is total Double Unders

SPARTANRun 1 Mile50 BurpeesRun 400 Meters with Medicine ball 20/14400 Meter Farmer Carry 53/3550 BurpeesRun 1 Mile

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