10.25.2016

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November 6, 2020

SWODPush Press3@70%3@80%3+@90%

WODFight Gone Bad Format(1 Minute at each station; 1 Minute rest between rounds)3 RoundsWall Balls 20/14KB Swings 53/35Toes 2 BarJumping LungesCalorie Row

SPARTAN800 Meter Run30 Burpees30 Grasshoppers3 Bar Muscle Ups400 Meter Run20 Burpees20 Grasshoppers2 Bar Muscle Ups200 Meter Run10 Burpees20 Grasshoppers1 Bar muscle Up

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pushpress gym management software for boutique gyms and fitness studios