November 6, 2020

SWODTabata Knees 2 90

WOD3 Rounds21 KB Swings 53/3515 HSPU9 Squat Cleans 135/95300 Meter Run

METCON7 minutes for each group of exercises,2 rounds (42 minute workout)Assault Bike 2 minutes easy pace 2 minutes at push pace 30 sec at easy pace 1 minute at push pace 30 sec all out 1 minute easy paceWeights, 20 reps of each movement Jumping jacks Bicep curls Mountain climbers Squat jumps 1 min plankRower AMRAP 250 m row 10 med ball slams

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