10.25.2018

By
November 6, 2020

SWOD9 MinutesEvery 90 seconds complete 1 complexPower SnatchHang Power SnatchOverhead SquatWOD5 rounds20 Wall balls (20/14)10 Bar facing burpees5 Squat cleans (165/110)Spartan WODRun 200 Meters50 Med ball Situps30 Wall Balls 20/1410 BurpeesRun 300 Meters40 Med ball Sit-ups25 Wall balls 20/1410 BurpeesRun 400 Meters30 Med Ball Situps20 Wall Balls 20/1410 BurpeesRun 800 Meters20 Med Ball Sit-ups15 Wall Balls 20/1410 Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios