10.26.2015

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Photo Cred Amber Smith

SWODFRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST:60 BETWEEN SETS

WODOpen Workout 11.67 Minute Amrap3 C2B3 Thrusters 100/656 C2B6 Thrustersetc...

Cashout (Done as a class)2 400 Meter Sprints60 Second Rest in between

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