10.26.2016

By
November 6, 2020

SWODDeadlift3@70%3@80%3+@90%

WOD12 Minute AMRAP5 Deadlifts 185/1255 Goblet Squats5 Burpee Mat Jumps (Gents 6' and Ladies 4')

METCON20 Minute AMRAP1 Air Squat1 Box Jump1 Situp*Increase 1 Rep each round)

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