10.27.2015

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SWODEMOTM 8 MINEVEN: 5 PUSH JERKS @80%ODD 5 STRICT DIPS and 5 BAR HOPPING BURPEES

WOD4 Rounds of10 Hang Squat Cleans 135/95200M Run10 Power Cleans200M Run

SPARTAN WOD OPTION400 Meter Farmer carry 70/53*Each time you set the kettle bells down you must complete 10 burpees on the spot*800 Meter Wall Ball Carry (DO NOT HOLD IT BY THE LACES)*If you set the ball down complete 10 4-count jumping lunges*Run 1 Mile

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