November 6, 2020

SWODSnatch Balance3@70%3@80%3+@90%

WOD"Cindy"20 Minute AMRAP5 Pullups10 Pushups15 Air Squats

SPARTAN3 Rounds11 Minutes (If your mile pace is Under 8 Minutes)Otherwise 13 MinutesRun 1 MileThen:AMRAP with remaining time5 Burpees10 Strict Pullups15 Wall Balls1 Rope Climb

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