10.27.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 (Open Gym)/4:45/5:45/6:45
Burn 5:40/6:10 AM
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
SWOD
Back Squats
5 Reps every 90 Seconds
Build to a heavy 5-rep

WOD
21-15-9
Power Cleans 135/95
Bar Facing Burpees

Directly into…
Complex Run or 1000 meter row (Athlete's Choice)

Burn Workout: TBA

At-Home YouTube Workout: https://youtu.be/ttlMEj4r1fg
For Time:
30-20-10:
Single Arm Russian Dumbbell Swings (50/35)
Burpees

Directly Into…

800 Meter Run

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