10.28.2015

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SWOD4 Rounds30 Second Hollow Rock Hold20 Hollow Rocks10 Plate V-ups

WOD2 Rounds4 Minutes30 Calorie Row Buy in...Remaining time Max Double Unders4 Minutes30 American KB Swings 53/35 Buy in...Remaining Time Max Double Unders2 Minute Rest

Score is Double Unders Completed

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pushpress gym management software for boutique gyms and fitness studios