SWOD
9 EMOM
1 Squat Clean + 2 Front Squats @ 70-80% of Clean Max

WOD
AMRAP 9:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
....
Increase By (2) Reps Until the Finish