10.29.2014

By

SWOD

TABATA Abs

WOD

Double (53/35)

EOMOTM AMRAP Complex

Double KB Complex:

1 KB Pushup

4 alternating KB renegade rows

3 Deadlifts

4 alternating KB renegade rows

1 KB Pushup

Rest on off minute

Continue on the rep you left off on.

Continuous count for the entire WOD

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