SWOD
TABATA Abs
WOD
Double (53/35)
EOMOTM AMRAP Complex
Double KB Complex:
1 KB Pushup
4 alternating KB renegade rows
3 Deadlifts
4 alternating KB renegade rows
1 KB Pushup
Rest on off minute
Continue on the rep you left off on.
Continuous count for the entire WOD