10.29.2015

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SWOD3 ROUNDS15 BARBELL ROWS5 STRICT HSPU

WODBuy in: 50 Floor Wipers 95/65then30 Calorie Row30 Pullups30 Deadlifts 135/9530 SDHP 70/53 (KB)

SPARTAN WOD OPTION2 Mile Run2000 Meter RowFor Time

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