SWOD3 ROUNDS15 BARBELL ROWS5 STRICT HSPU
WODBuy in: 50 Floor Wipers 95/65then30 Calorie Row30 Pullups30 Deadlifts 135/9530 SDHP 70/53 (KB)
SPARTAN WOD OPTION2 Mile Run2000 Meter RowFor Time
SWOD3 ROUNDS15 BARBELL ROWS5 STRICT HSPU
WODBuy in: 50 Floor Wipers 95/65then30 Calorie Row30 Pullups30 Deadlifts 135/9530 SDHP 70/53 (KB)
SPARTAN WOD OPTION2 Mile Run2000 Meter RowFor Time