November 6, 2020

Partner "Pumpkin" WODWork split 50/50 and one person working at a time. Pumpkin hits the ground 10 burpee penalty each partner.

25 Minute AMRAP400 Meter Pumpkin run 20/1450 Pumpkin Situps40 Pumpkin Wall Balls30 Overhead Pumpkin Lunges20 Pumpkin Box Jumps200 Meter Pumpkin row

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