November 6, 2020

WOD"Fran"21-15-9Thrusters 95/65Pull-upsSWOD (After the WOD)10 EMOMEven: 5 Touch and Go Power Cleans @ 70%Odd: 20 Sit-ups10:30 AM Bootcamp2 rounds per set at 45 sec on, 10 sec off, 1 min rest between setsSet One:TRX Bicep curlsMountain climbersTRX Tricep extensionsRussian KB swingTRX SupermanPlank jacksTRX curtsy lunge (left)Leg drops (holding green bar)TRX curtsy lunge (right)KB glute bridgesSet Two:TRX squat (opt. jump squat)BurpeesTRX supermansBroad jump push-upsTRX rows Jumping jacksTRX plank pikeKB sumo squat high pullTRX fliesRussian twists

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