10.29.2019

By
November 6, 2020

SWOD
On the 2:00 x 5 Sets:
3 Push Jerks

Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.

Set #1 - 60% of estimated 1RM
Set #2 - 65%
Sets #3+4+5 - 70-75%

WOD
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

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