November 6, 2020

Monday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 AM
High Fitness: 7:30 PM

CrossFit Workout (You don't have to be participating in the Lockdown to attend this workout! This is just like any other workout we do each day, so get your butt in here!)

2020 Fall Lockdown Week 2 WOD
Partner WOD
AMRAP 4 (50 Points)
Distance on Echo Bike/Rower
AMRAP 8 (100 Points)
Max Complex:
1 Deadlift + 1 Hang Squat Clean
AMRAP 4 (50 Points)
Distance on Rower/Bike

Burn Workout:

Buy-in: 1 minute plank10 min AMRAP10 Get-up sit-ups right10 Deadlifts10 Push presses3 minute "rest" with 1 min plank10 min AMRAP10 Get-up sit-ups left10 KB dead stops10 roll-outs Cash-out: 1 minute plank

At-Home YouTube Workout: https://youtu.be/CIpJgP7iqEM
7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters (50's/35's)
7 Burpees

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