10.29.2020

By
November 6, 2020

Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 PM (open gym)/4:45/5:45/6:45
Burn: 5:40/6:10 AM
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9 Year Olds: 4:30 PM
Youth CrossFit Ages 10-14 Year Olds: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
WOD
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5
5 Bar muscle ups
10 Push-ups
15 Air Squats

After Party
Stretch and mobility

Burn Workout

Halloween WOD20 min AmRap 31 Reps per mov'tStep-ups (weighted)Push-pressesOver head squatsOblique crunchesKettlebell gorilla rowY "flies" on TRX

At-Home YouTube Workout: https://youtu.be/Y3tDezJTiQY
3 x AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute Between Rounds

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