SWOD1-rep Max Front Squat (PR TIME!)
WOD"Elizabeth"21-15-9Squat Cleans 135/95Ring Dips
METCONTabataSitupsBattle RopesBox Step UpsWall ballsRun 200 Meters between each movement
SWOD1-rep Max Front Squat (PR TIME!)
WOD"Elizabeth"21-15-9Squat Cleans 135/95Ring Dips
METCONTabataSitupsBattle RopesBox Step UpsWall ballsRun 200 Meters between each movement