10.3.2020

By
November 6, 2020

Saturday Schedule
High Fitness: 7:45 AM
CrossFit: 8 and 9 AM with 10 AM Open Gym
Myofascial Rolling: 9 AM

CrossFit Workout:
Partner Workout
25 Minute AMRAP
Pacing Partner: Building Run (Worth 30 Reps)

Working Partner:
15 Hang Power Cleans (135/95)
12 Lateral Barbell Burpees
9 Thrusters (135/95)

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