SWODROMAINIAN DEADLIFTS 3X4 @ 50% DL MAX
WOD18-15-12Squat SnatchesRound 1= 95/65 Round 2= 115/75 Round 3= 135/95Bar Facing Burpees
SWODROMAINIAN DEADLIFTS 3X4 @ 50% DL MAX
WOD18-15-12Squat SnatchesRound 1= 95/65 Round 2= 115/75 Round 3= 135/95Bar Facing Burpees