10.30.2018

By
November 6, 2020

SWODDeadlift2x4 @ 70% + 10lbs1x2 @ 80% + 10lbs1x2 @ 90% + 10lbs1x8+ @ 70% + 10lbs

WOD(Little chilly tomorrow but clear skies! Dress warm!)Run 800 Meters100 Double Unders50 KB Swings 53/3540 Cal Row30 Burpees20 Cal Bike10 Ring Dips

SpartanSame as WOD but add another 800 Meters at the end

Continue Reading

pushpress gym management software for boutique gyms and fitness studios