10.30.2020

By
November 6, 2020

Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
24 Minutes
Partner WOD
"I go, you go"
12 Rounds
1 Minute on; 1 minute off
10 Sit-ups
5 Box Jump Overs 24/20
AMRAP
Ground to overhead (95/65)
- Snatch or clean and jerk
*Score is total Ground to overhead reps

At-Home YouTube Workout: https://youtu.be/QEFfVz0j89s
For Time:
30 Single Dumbbell Clean and Jerks (50/35)
15 Sit-ups
15 Dumbbell Facing Burpees
20 Single Dumbbell Clean and Jerks (50/35)
10 Sit-ups
10 Dumbbell Facing Burpees
10 Single Dumbbell Clean and Jerks (50/35)
5 Sit-ups
5 Dumbbell Facing Burpees

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