November 6, 2020

SWOD3x5Snatch Balance @ 60-70% of OHS Max3x3Snatch Pulls @ 100% Snatch Max

WOD5 Rounds10 Pullups10 Push Presses 95/65

Cashout2 Rounds15/10 Cal Bike10 Meter DB Front Rack Lunges 50/35Rest 1 Minute

SPARTAN"Triple 3"3,000 Meter Row300 Double Unders3 Mile Run

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