10.31.2018

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November 6, 2020

Evening Classes are cancelled for Halloween! Have fun trick or Treating!

SWODBack Squat7@70%5@75%3@80%1+@90%

WOD3-6-9-12-15Overhead Squats 115/75Box Jumps 24/20

10:30 AM BootcampBootcamp Candy Calorie workout:30 minute AMRAP, Reps are the grams of sugarTwix mini 15 – sit-ups3 Musketeers 20- cal bikeHi-chews 25- mountain climbersMilky Way 21-jumping squatsYork Peppermint patty 11- BurpeesSnickers 14- cal row

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