November 6, 2020

*Don't forget! High classes are canceled tomorrow and the evening classes will have a 4 and 4:45 and open gym from 5:45 to 7. Olympic Lifting is still on as well.
Happy Halloween!

Zombies Vs. Humans

If you are alive, you will start the workout in the first group. If you are a zombie you will start the WOD exactly 3 minutes after the living people and try and catch them. Each human can only be caught once but humans can catch multiple zombies. Meaning, humans can't just catch the same zombie.

Row 500 Meters
50 Burpees
60/45 Cal Bike
75 SDHP 53/35
100 Double Unders
Row 500 Meters

If you are a zombie you must catch at least one person. If you fail to catch somebody, you must do a penalty of 25 burpees after the workout. IF you are alive, and you get caught, you must do 25 burpees after the workout. The only people who don't do burpees are the living who don't get caught and the zombies who catch people.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios