10.31.2020

By
November 6, 2020

Saturday Schedule
CrossFit: 8,9 and 10 AM Open Gym
High Fitness: 7:45 AM
Myofascial Rolling: 9 AM

CrossFit Workout
250 M Row
50-40-30-20-10
Double Unders
10-8-6-4-2
Handstand Push-ups

Into

10/8 Cal Bike
50-40-30-20-10
Wall Balls 20/14
10-8-6-4-2
D-balls over the shoulder 70/50

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