10.4.2016

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November 6, 2020

SWOD2 Rounds400 Meter Timed Sprint1 Minute Rest

WOD3 Rounds14 KB Swings 53/35 (Comp = 70/53)12 Box Jumps 24/20 (Comp = 30/24)10 Line hopping Burpees8 Handstand Pushups400 Meter Run

SPARTAN8 Rounds3 Minutes200 Meter RunEven Minutes Complete AMRAP of Burpees rest of minuteOdd Minutes Complete AMRAP of Calorie Assault Bike

*Score is total Calories and burpees added together

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