10.5.2015

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November 6, 2020
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SWOD:3X4 (4=2 STRICT PRESS 2 PUSH PRESS) @ 90% OF MAX STRICT PRESSREST :60 BETWEEN SETS

WOD200m Run40 air squats200m Run40 kbs 53/35 comp= 70/53200m Run40 walking lunges200m Run40 Hang Cleans 95/65 comp= 115/75

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pushpress gym management software for boutique gyms and fitness studios