November 6, 2020

WOD:5 rounds ofMinute 1: 10 Situps + 100 meter run (Rest w/remaining time)Minute 2: 10 Wall-balls, 10 Goblet Squats (Rest w/remaining time)Minute 3: Max DU/singles Score is number of DU/singles


(RX) WB: 20#@10'/14#@9' GS: 53/35 Double-unders(COMP) WB: 30#slam ball/20#slam ball GS: 70/53 Double-unders

Metcon800 Meter Run100 Situps100 Mountain Climbers100 Slam Balls100 Pushups

*Break up the movements any way you choose. Just have to finish them all for the workout to be complete*

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