10.5.2020

By
November 6, 2020

REMINDER: ALL UNLIMITED CROSSFIT MEMBERSHIPS HAVE BEEN UPGRADED TO INCLUDE CROSSFIT, BURN, HIGH FITNESS, AND MYOFASCIAL ROLLING CLASSES.

Monday Schedule
CrossFit: 5:30/6:30/730/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 *NEW CLASS ALERT!
High Fitness: 7:30 PM

CrossFit Workout
SWOD
Front Squat + Back Squat

5 Supersets:
3 Front Squats
6 Back Squats

Rest as Needed Between Sets

Set 1: 50% 1RM Front Squat
Set 2: 53% 1RM Front Squat
Set 3: 56% 1RM Front Squat
Set 4: 59% 1RM Front Squat
Set 5: 62% 1RM Front Squat

WOD
AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Bike
20 Toes to Bar

Burn Workout

25 min cap30 Rounds5 wall balls3 HSPU1 Squat Clean E2mom do 5 renegade rows

At-Home YouTube Workout:https://youtu.be/NbgA5uGLrFw
AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches (50/35)
40 Sit-ups
20 Alternating Dumbbell Snatches (50/35)

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