10.6.2015

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Photo Cred Steve Arnoldus

SWOD:CLEAN COMPLEXPC+H-CLEAN+PJERK @80% CLEAN 5 SETS

WOD

WORKOUT 14.1

MEN - includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 10 minutes of:30 double-unders75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 10 minutes of:30 double-unders55-lb. power snatches, 15 reps

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