10.6.2016

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November 6, 2020

SWOD (Time for another PR Day!)1-Rep Max Snatch

WOD3 Rounds1 Minute Max Cal Assault Bike30 Second catnap1 Minute Hang Power Snatches 75/5530 Second catnap1 Minute Air Squats30 Second catnap*Score is total reps

SPARTAN400 Meter Med ball carry 20/14400 Meter Farmer Carry 53/35400 Meter Slam Ball Carry 30/20200 Meter Burpee Broad Jump

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