10.6.2020

By
November 6, 2020

DON'T FORGET TO TRY A NEW CLASS OUT. UNLIMITED CROSSFIT MEMBERS NOW HAVE FULL ACCESS TO HIGH, BURN AND ROLLING. IF YOU TRY A NEW CLASS, YOU GET 1 RAFFLE TICKET AND IF YOU BRING A FRIEND TO A CLASS, YOU GET 2 RAFFLE TICKETS!

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40 and 6:10 AM
High Fitness w/Natalie: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting w/Coach Chad: 6 PM

CrossFit Workout
WOD
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24"/20")

Core After Party
500 Meter Row, 50 Sit-ups
500 Meter Row, 40 Sit-ups
500 Meter Row, 20 Sit-ups

Burn Workout:

One kettlebell30 sec work no rest 3x per station 1- clean and press rt- clean and press lt2- lunge with row rt- lunge with row lt3-burpees-squat to plank4- battlerope outside circles- battlerope up/down5- single arm thruster rt- single arm thruster lt6- TRX chest to tri- TRX bicep to rowTabata abs: hot potato, rainbow, Russian twist

At-Home YouTube Workout: https://youtu.be/wg2Fe8Fw19M
3 x AMRAP 5:
Buy-In: 100 Double Unders
10 Double Dumbbell Hang Power Cleans (50's/35's)
10 Burpees

Rest 5 Minutes Between Rounds

100 DOUBLE UNDERS Modifications:

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