SWOD:

2X18 BACK SQUATS @70%

REST :90 BETWEEN SETS

WOD

WOD:

15-12-9

HSPU

DEADLIFTS 275/185

RING ROWS

400M RUN BETWEEN ROUNDS

FINISHING ON 400M RUN

Lurong Living WOD 5

"Boomsauce"

15 Minute AMRAP:

Athletes will have 15 minutes to complete as many reps as possible. The workout rep scheme is an Ascending Ladder of the following movements:

• Squat Cleans
• Muscle Ups/Pull Ups/Jumping Pull Ups