SWOD:
2X18 BACK SQUATS @70%
REST :90 BETWEEN SETS
WOD
WOD:
15-12-9
HSPU
DEADLIFTS 275/185
RING ROWS
400M RUN BETWEEN ROUNDS
FINISHING ON 400M RUN
Lurong Living WOD 5
"Boomsauce"
15 Minute AMRAP:
Athletes will have 15 minutes to complete as many reps as possible. The workout rep scheme is an Ascending Ladder of the following movements:
- Squat Cleans
- Muscle Ups/Pull Ups/Jumping Pull Ups