10.7.2015

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WARMUP5 Minutes of:5 Pullups100 Meter Run10 Pushups100 Meter Run10 meter walking Lunge

SWOD"Rowing Abs"Partner up5 Rounds each partnerPartner 1: Row 200 MetersPartner 2: AMRAP of SitupsPartner with the most sit-ups after 5 rounds wins

WOD20 Minute AMRAP15 Pushups10 Pullups5 Ring Dips

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