TABATA ABS –
Russian Twist with Slam Ball/KB
Movement review:
Head cutters
Squat Shots
WOD.
A,B WOD
12 Minute AMRAP of;
A: 12 Minute AMRAP
RX(30/25 slam ball, standard V-ups)
10-slamballs
10 meter Squat Shots
10-V-Ups
10 meter reverse Squat Shots
100 meter sprint
2 MINUTE REST!!
B: 12 Minute AMRAP of;
RX(53/35, 20#@ 10’/16#@9’) COMP(70/53, 20#SB@12’/16#@10’)
10-KB Swings (American)
*5-unbroken wall balls
10-KB Head cutters
*5-unbroken wall balls
*wallball set must be completed unbroken. Must restart set of wallballs if wallball hits ground.
100 meter sprint
Two different scores. One for (A) WOD and one for (B) WOD.