10.8.2018

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November 6, 2020

*WITH TOMORROW NIGHT BEING OUR CFTP PARTY... THERE WILL BE NO EVENING CLASSES! SORRY, BUT HOPEFULLY WE SEE YOU ALL AT LABYRINTH!

SWOD8 EMOM1 Power Clean3 Front SquatsIncrease as you are able... Recorded score will be heaviest weight lifted

WOD3 Rounds for time:

10 Squat cleans (155/105)15 Box jumps (24/20)7 Squat cleans10 Box jumps(2 minute recovery between rounds)10:30 AM BOOTCAMP WITH SHAUNAQuick Fitness Assessment: 4 basic exercises 30 sec on, 30 sec rest Burpees, push-ups, squats and sit-ups Scores will be recorded- add up reps for total scoreWorkout: Three 7-minute AMRAPS, after each, 2 minute restAMRAP #1:10 push-ups20 walking lunges30 DU or singlesAMRAP #2:5 burpee box jumps10 Double DB push-presses15 sit-upsAMRAP #3:15 air squats10 KB swings5 pull-ups or ring rows

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