10.9.2018

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November 6, 2020

SWODStrict Press7@70%5@80%3@90%5@85%

WOD27-21-15-9 of:Calorie bike (Ladies = 21-15-9-6)Push Press (95/65)Pull-ups*1 sec pause at the top of each rep

SPARTAN WOD"Triple 3"3000 Meter Row300 Double Unders3 Mile Run

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