10.9.2019

By
November 6, 2020

SWOD
8 EMOM
1 Power Clean
1 Hang Squat Clean

WOD
3 Rounds:
10 Hang Power Cleans 115/80
400 Meter Run
30/24 Calorie Row
100 Meter Farmer Carry 44/26

If weather is too cold; 28/20 Calorie Assault Bike for the run and do the 100 meter farmer carries inside.

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